WELLBEING
I offer tips and techniques for improving your wellbeing using a holistic approach to help you to live your life with
Calm, Confidence and Happiness.
Your wellbeing is a combination of the physical, mental, emotional, social and health resources that you have, to manage your everyday personal and professional life.
When we talk about wellbeing, it is maintaining your balance of resources or increasing them regularly, to deal with current and future challenges which help you to feel good, content and happy in your life.
Unfortunately, due to the stresses of modern life, many people neglect their wellbeing and this may lead to early physical or mental aging or serious health issues now or in the future.
Therefore rather than leaving it too late for taking care of your health and wellbeing or waiting to when a dramatic life event happens , lets take some positive actions now towards prevention as we know it is better than cure.
Your wellbeing needs to be a regular thing in your daily life as you are investing into your now, for your future self.
Remember, every aspect of your life influences your state of wellbeing and so it is important to be mindful of evolving your wellbeing, self care and creating a healthy work life balance to be the best version of you.
Wellbeing is linked to our happiness, vitality and life satisfaction.
It is also linked to how we feel about ourselves and our life – so, it is pretty important. In fact, researchers investigating happiness have found that the following factors can enhance a person’s wellbeing:
- Happy intimate relationships
- Enjoyable and fulfilling career
- Regular exercise
- Quality sleep
- Fun hobbies and leisure pursuits
- Optimistic outlook
- Sense of purpose and meaning
- Being open to change
- Network of close friends
- Financial stability
- Nutritious diet
- Spiritual or religious beliefs
- Healthy self-esteem
- Realistic and achievable goals
- A sense of belonging
- Safe environment
Therefore, every aspect of how we live our lives influences our wellbeing.
So, start making your wellbeing a priority with the tips and techniques that I offer as they will help to reduce your stress, increase your vitality and allow you to be more focused, confident and productive.